110 E. Chatham Street Ste. OM Apex, NC 27502

Jon-Erik Lido, L.Ac., RYT-500

Jon-Erik Lido, L.Ac., RYT-500 – Jon-Erik came to yoga after years of studying Chinese internal martial arts and qigong. He took his first yoga class in 2007 and realized its incredibly transformative effects. Since then he has been studying and practicing yoga, becoming especially passionate about the styles of Classical Hatha-Raja and Yin Yoga.

Jon-Erik completed Yoga Garden’s RYT-200 and RYT-500 teacher trainings in 2012 and 2013 respectively. He holds a certification in Yin Yoga from the Asheville Yoga Center.

Jon-Erik is a licensed acupuncturist trained in Classical Chinese Medicine. He informs his Yin Yoga classes from years of experience with the acupuncture theories that form the basis for Yin Yoga. He translates and transmits Classical Chinese Medicine theory and Daoist philosophy through his Yin Yoga classes.

It is Jon-Erik’s mission as a teacher for his students to feel empowered to improve their own health through yoga. His style of teaching is infused with compassionate and playful energy. His classes invite a meditative inward journey of self-discovery; students experience ample quiet space for reflection as well experiential illumination of the body and mind.

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